Thought for the Week - 2nd July 2023

Dear Friends, 

‘As the deer pants for streams of water, so my soul pants for you, O God’ (Psalm 42:1). I wonder if you like to sing. A recent article in the Washington Post, pointed to the benefits that singing with others can have on our physical and mental health. In a study, Sing With Us, it found that singing in a choir reduced stress hormones and increased proteins that boosted the body’s ability to fight illness. It went on to say that ‘other studies have found a connection between singing generally with lessened anxiety, stimulated memory for those with dementia, increased lung capacity and an easing of postpartum depression’ (Washington Post, 25/6/2023). In the book of Psalms we find numerous references to singing before God in worship, indeed the Psalms are ancient Israel’s hymnbook and in them are found joy and celebration, sorrow and sadness. Psalm 42 (and 43) present to us the theme of thirsting for God and hope in a time of discouragement. When we may feel lonely or depressed, they encourage us to meditate upon God’s kindness and love, indeed, to count our blessings and give thanks to God. And perhaps one of the ways we can do that is through song. ‘Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Saviour and my God’. (Psalm 42:5,11; 43:5).  

Grace and peace,

Neil
     

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